Wheatheart Nutrition Project serves a hot noon meal each weekday. Meal sites are Southern Heights, 5th and Wabash, and Open Door Community Center, 125 S. Main, Waukomis.

Monday: Spaghetti, oven fried okra, lettuce/tom-ato/broccoli/cauliflower salad, garlic bread.

Tuesday: Frito chili pie, corn, cheesy broccoli, fun roll.

Wednesday: Barbecue chicken breast, seasoned potatoes, okra and tomatoes, whole wheat roll, mixed fruit.

Thursday: Hamburger, macaroni salad, tomato/lettuce/pickles/onions, bun, double orange Jell-O.

Friday: Pot pie, mashed potatoes, green beans, cornbread, apricots.

Menus are subject to change. Calls can be made the day before: Southern Heights, 234-6893 or Waukomis, 758-3052.

Tri County

Tri County Senior Center of Covington serves a hot meal each weekday. Call (580) 864-7843 for more information.

Monday: Rice with sausage casserole, vegetable, salad, dessert.

Tuesday: Meatball chowder, hush puppies, salad, dessert.

Wednesday: Goulash, fried potatoes, vegetable, salad, dessert.

Thursday: Beans, cornbread, cole slaw, dessert.

Friday: Spaghetti and meatballs, fried potatoes, vegetable, salad, dessert.

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