What expectant moms can do
• Schedule and go to all prenatal doctor visits.
• Do not smoke, drink alcohol or use drugs while pregnant and after birth. Stay away from smokers and places where people smoke.
Remember tummy time
Give your baby plenty of “tummy time” when he or she is awake. This will help strengthen neck muscles and avoid flat spots on the head. Always stay with your baby during tummy time and make sure the baby is awake.