The Kitchen/Mack covered dish and family reunion will be held 11 a.m. to 4 p.m. Sunday, May 26, at Government Springs Park No. 3.
- Enid Features
- Menus for 7/21/14
- Datebook for 7/20/14
- We were all once spiritual orphans without hope
- Keeping weight off: What does it take?
Getting over being 'thin-skinned'
We should be able to take criticism and praise with the same mount of grace and not be thin-skinned. Not only do we hear only the criticism, we dwell on it and think about it over and over and let it affect how we feel. We feel defeated and down.
- Menus for 7/14/14
Too much sodium can be unhealthy
Salty potato chips. Salted popcorn. Salt on french fries. We are a nation that loves salt. Although it enhances the flavor of foods, too much sodium is not a good thing.
- Datebook for 7/13/14
Keeping bones, muscles strong
To head off frailty, should you concentrate on weight-bearing or weight-lifting exercise? The answer is: both.
Don’t dwell on ‘what ifs’
Did you ever think you would be where you are today? Think about it.
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